Workout of the Day 15 January 2019

Back Squat
5-3-1
Then 1 x Max Reps at 60%

Toes to Bar
Max reps in 90 secs
Rest 90 secs
Max reps in 60 secs
Rest 60 secs
Max reps in 30 secsScale to hanging knee raises, v-sits or h-sits

Extra Training

“Randy”
For Time:
75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here

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