Workout of the Day 26 January 2019

CrossFit Games Open 14.3
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

Weight Conversion for RXD today...

MEN: 60kg, 85kg, 100kg, 125kg, 140kg, 165kg

WOMEN: 40kg, 60kg, 70kg, 80kg, 90kg, 100kg

SCALE AS NEEDED

Extra Training

Clean + Hang Clean + Front Squat + Jerk
1-1-1-1-1

Log your Results via your WODIFY account