Workout of the Day 12 October 2019

CrossFit Open - 5 weeks of Global competition at CF Mitchy from Fri-Mon.
OPEN WOD programmed each Saturday
Gymnastics Essentials with Ally this morning at 7am

Crossfit Games Open 20.1 (Ages 16-54)

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes

Extra Training

Rest and recover, practice a skill or work on mobility

Log your Results via your WODIFY account