Workout of the Day 5 February 2019

In teams of 3, for time:
100/80 cal row or bike
75 box jumps, 24/20"
50 snatch, 50/35kg
15 rope climbs*
50 snatch, 50/35kg
75 box jumps, 24/20"
100/80 cal row or bike

* build teams around competency with the rope climb, scaling options are 50-75 reps of strict pull-ups, kipping pull-ups or ring rows (pick a number that makes sense for your team)

Extra Training

Front Squat
1-1-1-1-1

100 hollow rocks for quality

Log your Results via your WODIFY account