Workout of the Day 18 March 2019

CrossFit Games Open 19.4

3 rounds of:
 10 snatches 43/29kg
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

CrossFit Games Open 19.4 Scaled

3 rounds of:
 10 snatches 29/20kg
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 chin-over-bar pull-ups
 12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest
period

Alternate Workout

1 min on/1 min off for 30 minutes on the rower
*score = average split time

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