Workout of the Day 19 March 2019

With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats
Men: 22.5kg dumbbell
Women: 15kg dumbbell

Extra Training

Practice L-sits for 10 mins

Tabata Air Bike -
20 secs on/10 secs off for 8 rounds -
score is total calories

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