Workout of the Day 13 April 2019

Easter Opening Times
19th GOOD FRIDAY CLOSED
20th 8am Class
21st EASTER CLOSED
22nd Monday OPEN GYM  8-10am

“Randy”
For Time:
75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here35/25kg

Extra Training

Ring Dips
3 x Max Effort

10 x 100m Sprint

Log your Results via your WODIFY account