Workout of the Day 15 April 2019

Easter Opening Times
19th GOOD FRIDAY CLOSED
20th 8am Class
21st EASTER CLOSED
22nd Monday OPEN GYM  8-10am

“Donny”
21-15-9-9-15-21
Deadlift, 100/70kg
BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click here100/70kg

Extra Training
Max reps strict pull-ups in 3 mins
Max reps kipping pull-ups in 90 seconds
Note 1 score for strict and 1 for kipping

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