Workout of the Day 3 April 2019

Front Squat
3-3-3-3-3

In partners, 10 rounds each of:
6 Thrusters, 40/30kg
6 Bar Facing Burpees
(e.g. you go, I go till EACH person completes 10 rounds)

OR

Individual Option
For time:
30 Thrusters, 40/30kg
30 Bar Facing Burpees
REST 5 mins
30 Bar Facing Burpees
30 Thrusters, 40/30kg

Extra Training

Accumulate 2 mins L-sit

Single leg Romanian Deadlifts (3 x 15 each leg)
https://www.youtube.com/watch?v=GoKjrvJi-Iw

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