300 Air Squats
If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereYou may opt to partition the pull-ups, push-ups, and squats as needed or do them all in a row. It's good to try it both ways, obviously straight through is harder. Note in comments what you choose to do.
Complete Murph in a team of 2 people where you share the work. In this case you may opt to run the whole distance together or break it up
100 Air squats
Work on your mobility and flexibility