Workout of the Day 15 May 2019

50 Double Unders
40 Wall Balls, 9/6kg
30 Box Jumps, 24/20"
20 Power Cleans, 50/35kg
10 Bar Muscle Ups *
20 Power Cleans, 50/35kg
30 Box Jumps, 24/20"
40 Wall Balls, 9/6kg
50 Double Unders

*scale bar muscle ups to banded or jumping muscle ups OR 15 burpee pull-ups

Finisher

Weighted Plank
3 x 1 minute

Extra Training

Snatch
1-1-1-1-1

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