Workout of the Day 21 May 2019

In teams of 2,
10 rounds for time:
Run 200m
8 Clean & Jerk, 60/40kg

Go round for round until each person has completed 5 rounds
Running track will be out towards the carpark
REST 1 MINUTE AFTER THE LAST TEAM COMPLETES THE WOD AND THEN START THE CLOCK FOR PART 2

10 mins on the clock for you and your partner from the metcon to find a 1RM - sharing a bar

Extra Training
Ring Dips
3 x Max Effort (kipping)

Log your Results via your WODIFY account