Workout of the Day 25 May 2019

Filthy Fifty
For Time:  
50 Box jumps, 24"   
50 Jumping pull-ups  
50 Kettlebell swings, 1 pood  
50 steps Walking Lunge  
50 Knees to elbows  
50 Push press, 45#   
50 Back extensions   
50 Wall ball shots, 20#  
50 Burpees 
50 Double unders

Scaling
Reduce reps to "naughty 40" or "dirty 30"
Box jumps > step ups
Knees to elbows > hanging knee raise or sit-ups
Back extension > goodmornings
Wall ball > reduce weight
Burpees > kicks backs
Double unders > single unders

Extra Training

Hang Power Clean
3-3-3-3-3

Log your Results via your WODIFY account