Workout of the Day 27 May 2019

Power Snatch
2-2-2-2-2-2-2
Re-set between reps

10-9-8-7-6-5-4-3-2-1 reps for time:
KB Swing, 32/24kg
Pistols*
Ring Dips**
*scale to lunge
**scale to push-ups

Extra Training
3 sets on the Air Bike:
90 secs easy
60 secs moderate
30 secs fast
90 secs easy
60 secs moderate
30 secs fast
90 secs easy
60 secs moderate
30 secs fast
Rest 90 secs between sets
Total time 30 mins
(courtesy of Chris Hinshaw)

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