Workout of the Day 11 June 2019

3 rounds for time:
30 double unders
10 power clean, 60/40kg

Then...

3 rounds for time:
15 cals row/bike
10 shoulder to overhead, 60/40kg

* Score is combined total time for both workouts, even though there will be rest in between

* You may start on either of the workouts

* Amount of rest in between will be determined by the coach

Extra Training

Accumulate 2 mins L-sit

Squat Clean Thruster
1-1-1-1-1

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