Workout of the Day 12 June 2019

Turkish Get Up 
10 minutes – choose a weight and keep moving for 2 reps at a time on each side

9-7-5
Muscle Up
Thruster 70/47.5kg
Scale muscle ups to 15-12-9 reps of burpee pull-ups
Ensure that you challenge yourself with the thruster weight

Extra Training
Hip Thrust
15-10-5-20
Increase weight through first 3 sets and then back off for the last set

Weighted Hip Extension
3x15
slow eccentric

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