Workout of the Day 14 June 2019

Back Squat
3-2-1
20 mins to play with these numbers; not necessarily
aiming for a 1RM today, but go heavy on each work set

From 0-5 mins, AMRAP:
10 Burpees
10 KB Swings, 24kg/16kg
5-7 mins – rest
From 7-12, AMRAP:
10 K2E
10 Pistols
12-14 min rest
From 14-19 min, AMRAP:
20 Double Unders
20 AB-mat Sit-Ups

Depending on the class, you may start on any of the couplets. Score in Wodify as separate AMRAPs in the order above.

Scaling
K2E - hanging knee raises or h-sits
pistols - lunges

Extra Training

Deadlift (3-2-1)

20 mins to play with these numbers; not necessarily aiming for a 1RM today, but go heavy on each work set

Log your Results via your WODIFY account