Workout of the Day 21 June 2019

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-upsMen 20kg Bar
Women 15kg Bar

Scale pull-ups to jumping Pull-ups
Will be organised in waves so you can count for each other and encourage

Extra Training

Hip Thrust

Alternating EMOM 12 mins
Odd: 7 Muscle Ups
Even: 7 HSPU

Do kneeling muscle up and pike HSPU as a scale

Log your Results via your WODIFY account