Workout of the Day 25 June 2019

Back Squat
5-5-5-5-5

AMRAP 7 mins:
7 Bar Muscle Up
21 Wall Ball, 9/6kg

Wet-weather back up plan
AMRAP 7 mins:
7 Burpee Pull-ups
21 Med Ball Cleans, 9/6kg

OR

AMRAP 7 mins:
7 Burpee Pull-ups
21 Wall Ball, 9/6kg

Wet weather back up plan
AMRAP 7 mins:
7 Burpee Pull-ups
21 Med ball cleans, 9/6kg

Extra Training

Accumulate 2 mins L-sit

Glutei Ham Raises
10-10-10-10

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