Workout of the Day 26 June 2019

Power Clean & Push Jerk
3RM 'Touch and Go'

"Grannie"
For time:
50 Double Unders
10 Clean & Jerks, 60/40kg
40 Double Unders
8 Clean & Jerks, 60/40kg
30 Double Unders
6 Clean & Jerks, 60/40kg
20 Double Unders
4 Clean & Jerks, 60/40kg
10 Double Unders
2 Clean & Jerks, 60/40kg

Extra Training
Toes to Bar for reps
90 secs on
90 secs off
60 secs on
60 secs off
30 secs on

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