Workout of the Day 1 July 2019

Shoulder Press
5-5-5-5-5

Weighted Pull-ups
5-5-5-5-5
*or simply unweighted strict pull-up or ring row if sufficiently challenging
*superset with the bent over row

Bent Over Row
12-12-12-12-12
*as a superset with the pull-ups

Hammer Curls
12-12-12-12-12

Extra Training
Accumulate 2 mins L-sit
Then..
Air Bike
8 rounds of:
30 secs on
60 secs rest

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