Workout of the Day 5 June 2019

Testing Day

Shoulder Press
1RM

Max effort KB Swings unbroken, 24/16kg
As soon as KB is put down the effort is over.
No resting the KB on the body in an effort to rest and then continue - keep it legit.

Max Effort Double Unders Unbroken
You may take 1 attempt if this is all you need, but you may take up
to 3 attempts if you are prone to tripping.
Count your single best attempt as your score

Max Effort 500m Row

Extra Training
3 rounds for time of:
25 Wall Balls, 9/6kg
25 Hip Extensions
Run, 200 m

Log your Results via your WODIFY account