Workout of the Day 6 June 2019

Back Squat
1-1-1-1-1-1-1
Aim is to hold ~90% of your 1RM for all reps

Finisher
3 rounds for max reps:
1 min Burpees
30 secs rest
1 min Pull-ups
30 secs rest
1 min DB Thrusters, 22.5kg/15kg
30 secs rest

*group up with 3 friends and share equipment, each starting on a different movement
*total reps is the score

Extra Training

Romanian DeadLift
8-8-8

Split Jerk
1-1-1-1-1

Log your Results via your WODIFY account