Workout of the Day 24 July 2019

Weighted Plank
3 x 1 minute

7 rounds each round for time:
Run 200m
10 Burpees
*A new round will start every 2 mins
*Record your time for each round
*If you fail to complete the work before the next round starts, your time is 2 minutes and you must stop where you're at and start the new round

Extra Training
GHD Sit-up

Weighted Hip Extension

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