Workout of the Day 8 February 2019

400m Walking Lunge
If you have less than 3 months experience with CrossFit or if you've recently trained inconsistently, reduce the distance to 200m
RXD plus is wearing a weight vest - 20kg men/10kg women

Push Press
1RM
Rest for 1 minute after the last person finishes the lunge then start warming up the push press

Extra Training

Power Clean
1-1-1-1-1

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