Workout of the Day 5 July 2019

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 155 lb. (70kg)
Women: 105 lb. (45kg)
Score is total number of snatches

Extra Training

Deficit Step Back Lunge
12-12-12-12
Step back off a plate - do all reps on one side before doing all reps on the other side (eg, 12 left leg, 12 right leg)

100 hollow rocks for quality

Log your Results via your WODIFY account