Workout of the Day 5 July 2019

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 155 lb. (70kg)
Women: 105 lb. (45kg)
Score is total number of snatches

Extra Training

Deficit Step Back Lunge
Step back off a plate - do all reps on one side before doing all reps on the other side (eg, 12 left leg, 12 right leg)

100 hollow rocks for quality

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