7 rounds each for time:
Run 100m (50m turnaround point)
10 Toes to Bar
Work in groups sharing a rower. Each grab your phone or a stop watch to time your effort. Rest while the people in your group work, but once the rower is free again jump on. Record time for each interval> Go hard.
Scale the TTB to Hanging knee raise or ab-mat sit-ups
3 Position Clean
Floor, hang, high hang
Log your Results via your WODIFY account