Workout of the Day 2 August 2019

7 rounds each for time:
Row 250m
Run 100m (50m turnaround point)
10 Toes to Bar

Work in groups sharing a rower. Each grab your phone or a stop watch to time your effort. Rest while the people in your group work, but once the rower is free again jump on. Record time for each interval> Go hard.

Scale the TTB to Hanging knee raise or ab-mat sit-ups

Extra Training

3 Position Clean
1-1-1-1-1
Floor, hang, high hang

Log your Results via your WODIFY account