Workout of the Day 27 August 2019

30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here
HSPU - pike hspu, abmat hspu or DB Push Press

Extra Training
Deficit Step Back Lunge
Step back off a plate - do all reps on one side before doing all reps on the other side (eg, 12 left leg, 12 right leg)

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