Workout of the Day 20 September 2019

CrossFit Games Open 14.2 and 15.2
0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 40/30kg
10 Chest-To-Bar Pull-ups
3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 40/30kg
12 Chest-To-Bar Pull-ups
6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 40/30kg
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Extra Training
DB Bench
12-12-12-12

Log your Results via your WODIFY account