Workout of the Day 10 September 2019

For time:
75 Pull-ups
75 Push-ups
75 Front Squats, 35/25kg
75 Hang Power Cleans, 35/25kg
75 Push Press, 35/25kg
75 Sit Ups
75 Double Unders

Compare results to 10 October 2016

- Scaling is advisable for people who haven't experienced high volume workouts before
- Scale the reps of all movements, for example do 50 reps of each
- Scale the load to 25/15kg

Extra Training
Weighted Sit-ups
Weighted Hip Extension

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