Sign up at the Gym for the Xmas Team WOD and RSVPs now open for the Mitchy Xmas Party that same day. Check gym poster and social media for details.
Weighted Fixed Bar Dip
Unweighted and lower reps are also options. If you can't get 10 reps in the first set scale with a band. Another option is to scale to strict press.
Bent Over Row
reps for time:
Front Squats, 60/40kg
Log your Results via your WODIFY account