UPDATE: No Open Gym today guys!
1RM Power Clean for today
Every 2 mins for 7 rounds complete:
5 Power Cleans (70%)
30 DU
7/5 Strict Pull ups
Extra Training
7×5 Back Squats (hold across)
EMOMx10: 2 Strict Shoulder Press
*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**
