Workout of the Day

15 mins to find a 1RM for today

For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*Every minute, on the minute complete 5 Burpees*
Men: 40kg
Women: 30kg

Extra Training

3-4 rounds, for quality not time of:
15-20 Close Grip Bench Press
15-20 Banded Triceps Push Downs
15-20 DB Curls

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**