Workout of the Day

  CF MITCHY XMAS/NEW YEARS HOURS HERE

**OPEN GYM ONLY TODAY: 8 - 10:30AM**

AMRAP 12 mins
5 Toes to Bar
10 Push Jerk, 50/35kg
15 Deadlifts, 50/35kg

Scaling
Hanging knee raises or v-ups
Reduce load for push jerk and deadlift, but you must use the same weight for both movements even if that means the deadlift is very light
Keep good form on deadlift at all times

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**