Workout of the Day

15 mins to find a heavy set:
1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

18-12-6 reps for time of:
Deadlifts, 125/85kg
Strict HSPU*

*Scaling will be reduced numbers, reduce range with abmat, or double pushups

Extra Training
6×6 Front Squats

AMRAP 5 mins of:
5 Bar Muscle ups
5 Box Jumps, 30/24”

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