Workout of the Day 5 July 2019

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 155 lb. (70kg)
Women: 105 lb. (45kg)
Score is total number of snatches

Extra Training

Deficit Step Back Lunge
12-12-12-12
Step back off a plate - do all reps on one side before doing all reps on the other side (eg, 12 left leg, 12 right leg)

100 hollow rocks for quality

Log your Results via your WODIFY account

Workout of the Day 3 July 2019

Tabata This!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Extra Training

Hang Snatch
2-2-2-2-2

Log your Results via your WODIFY account